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beef with broccoli

Beef with Broccoli Recipe

Beef with Broccoli is a result of American Chinese immigrants who tried to reinvent the wheel by using locally available ingredients while they were in the United States.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Filipino
Keyword: beef broccoli, beef with broccoli
Servings: 2
Calories: 468kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 250 g beef
  • 230 g broccoli
  • 290 g cream of mushroom
  • 1 small onion
  • 4 cloves garlic

Instructions

  • Pre heat a wok or deep pan then add cooking oil.
  • Sauté the garlic and onion.
  • Add the beef and cook until it turns into brown.
  • Add the cream of mushroom and stir.
  • Put the broccoli.
  • Add a little water and simmer for 3-5 minutes.
  • Add a little salt and black pepper.
  • Stir and turn the heat off.
  • Serve.

Nutrition

Calories: 468kcal | Carbohydrates: 20g | Protein: 32g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 1152mg | Potassium: 959mg | Fiber: 4g | Sugar: 4g | Vitamin A: 716IU | Vitamin C: 107mg | Calcium: 101mg | Iron: 4mg