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    You are here: Home / Main Menu Recipes / Beef Broccoli Recipe

    by Jenalyn Rose Forbes · published: Sep 20, 2014 · updated: Jun 2, 2020

    Beef Broccoli Recipe

    Jump to Recipe Print Recipe

    Beef Broccoli Recipe is a combination of East and West cuisine in the past we Asians never had or used broccoli but when the colonization era started different influences and Beef Broccoli is one of the results.

    beef with brocolli

    Beef Broccoli is very simple to prepare as a matter of fact in will take you about half an hour preparing and cooking this but it can be shorten if you prepared the ingredients before sleeping at night.

    For example thawing the beef, cutting the broccoli into bite size, you will need to leave the rest though like onion which has to be fresh and cu before cooking otherwise you are waiting to be poisoned.

    Some use oyster sauce for sweet flavoring and others use mushroom sauce but for me it depends what you want and whatever you feel eating so long it's good for you, Oyster sauce a good choice as per my personal opinion.

    I use it all the time when cooking beef because they match I mean the flavor compliments each other. But it does not mean mushroom is not good, I use the one in can all the time I would recommend the Campbell brand.

    When cooking make sure not to burn or over cook the beef as well as the ingredients this is to avoid having bitter taste and make sure you set the heat from low to medium, this will ensure that the meat will be tender and not chewy when it comes to texture.

    Recipe

    beef with broccoli

    Beef with Broccoli Recipe

    Jenalyn Rose Forbes
    Beef with Broccoli is a result of American Chinese immigrants who tried to reinvent the wheel by using locally available ingredients while they were in the United States.
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    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Course
    Cuisine Filipino
    Servings 2
    Calories 468 kcal

    Ingredients
      

    • 250 g beef
    • 230 g broccoli
    • 290 g cream of mushroom
    • 1 small onion
    • 4 cloves garlic

    Instructions
     

    • Pre heat a wok or deep pan then add cooking oil.
    • Sauté the garlic and onion.
    • Add the beef and cook until it turns into brown.
    • Add the cream of mushroom and stir.
    • Put the broccoli.
    • Add a little water and simmer for 3-5 minutes.
    • Add a little salt and black pepper.
    • Stir and turn the heat off.
    • Serve.

    Video

    Nutrition

    Calories: 468kcalCarbohydrates: 20gProtein: 32gFat: 29gSaturated Fat: 11gCholesterol: 96mgSodium: 1152mgPotassium: 959mgFiber: 4gSugar: 4gVitamin A: 716IUVitamin C: 107mgCalcium: 101mgIron: 4mg
    Keyword beef broccoli, beef with broccoli
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    Jenalyn Rose Forbes, Food Blogger

    Hi I am Jen

    I so love it when I see my family smile after cooking a delicious meal for them and I am sure plenty of Mom's out there will feel the same way too. This is why I started this blog.

    Read more...

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