Steamed Tilapia Recipe
Steamed Tilapia is commonly cook in the Philippines during outings and adult birthday celebrations at the beach, river or lakes.
Put tomatoes, onion, butter and salted egg in an aluminum foil.
Add some pepper.
Put the tilapia on top.
Top with the same layer of ingredients.
Seal the fish and throw in the steamer.
Cook for 10 - 15 minutes.
Calories: 136kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 189mg | Sodium: 95mg | Potassium: 280mg | Fiber: 1g | Sugar: 2g | Vitamin A: 530IU | Vitamin C: 6mg | Calcium: 25mg | Iron: 1mg