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steamed tilapia recipe

Steamed Tilapia Recipe

Steamed Tilapia is commonly cook in the Philippines during outings and adult birthday celebrations at the beach, river or lakes.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Filipino
Keyword: steamed fish, steamed tilapia, tilapia recipe
Servings: 4
Calories: 136kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 1 medium tilapia
  • 1 large onion
  • 1 large tomato
  • 25 g butter
  • 1 pc salted egg
  • 1 tsp black pepper

Instructions

  • Put tomatoes, onion, butter and salted egg in an aluminum foil.
  • Add some pepper.
  • Put the tilapia on top.
  • Top with the same layer of ingredients.
  • Seal the fish and throw in the steamer.
  • Cook for 10 - 15 minutes.
  • Serve.

Nutrition

Calories: 136kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 189mg | Sodium: 95mg | Potassium: 280mg | Fiber: 1g | Sugar: 2g | Vitamin A: 530IU | Vitamin C: 6mg | Calcium: 25mg | Iron: 1mg