Tuna Corn Pasta Recipe
Tuna Corn Pasta is a delicious pasta dish made of canned goods such as corn and tuna. It is simple and easy to make, perfect for your next Sunday lunch.
Servings: 4
Calories: 472kcal
Ingredients
- 300 g Fusilli pasta or any pasta
- 6 cups water for cooking pasta
- 1 tbsp salt for cooking pasta
- 1 tbsp olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 can tuna flakes
- ¼ cup corn kernel
- ½ cup all-purpose cream
- salt and pepper to taste
- 1 tsp parmesan cheese
- 1 tsp parsley chopped
Instructions
- In a large boiling pot of salty water, cook the pasta according to packaging instruction.
- Using a wide pan, add the olive oil and sauté the garlic and onion until soft and fragrant.Add the drained canned tuna, cook for 2-3 minutes.
- Add the corn and pour the all-purpose cream. Let it simmer then season it with salt and pepper.
- Put the pasta in a serving plate and pour over the creamy tuna sauce. Sprinkle some parmesan cheese and chopped parsley on top. Enjoy!
Nutrition
Calories: 472kcal | Carbohydrates: 62g | Protein: 19g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 56mg | Sodium: 1907mg | Potassium: 329mg | Fiber: 3g | Sugar: 4g | Vitamin A: 462IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 2mg