Inabraw is a healthy dish made of boiled vegetables with fried or grilled fish. It's a super easy recipe, mostly loved by Ilocanos.
In a pan over medium heat, add the cooking oil and pan-fry the fish for 7 minutes on each side or until golden. Alternatively, you may grill the fish instead.
Using a wide skillet, pour the water then add the onion, tomato, ginger and fish sauce or bagoong isda. Bring to boil then add the pumpkin, sweet potato, sitaw, bittermelon and eggplant. Cook until the vegetables are nearly tender.
Add the saluyot and okra. Season with salt and pepper to taste. Put back the fried fish and serve with hot steamed rice.
Calories: 172kcal | Carbohydrates: 32g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 636mg | Potassium: 1195mg | Fiber: 11g | Sugar: 14g | Vitamin A: 8614IU | Vitamin C: 37mg | Calcium: 86mg | Iron: 2mg