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Inihaw na Bangus Recipe

Inihaw na Bangus

Inihaw na Bangus is a popular Filipino grilled milk fish stuffed with tomato, onion, ginger and other seasonings.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: Filipino
Keyword: grilled milkfish, inihaw na bangus
Servings: 5
Calories: 16kcal
Author: Jenalyn Rose Forbes


  • 1 medium milk fish
  • 1 medium onion chopped
  • 1 thumb-size ginger chopped
  • 1 large tomato chopped
  • salt and pepper to taste


  • Wash and clean the fish. Make an incision on the side of the fish then rub salt and pepper inside and outside of the fish.
  • Cut the onions, tomato and ginger accordingly. Combine them in a bowl and stuff the mixture inside the milkfish.
  • Grill the fish for 15-20 minutes on each side. Be careful not to burn them. Serve immediately with steamed rice and toyomansi.


Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 118mg | Fiber: 1g | Sugar: 2g | Vitamin A: 303IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 1mg