Bopis Recipe
Bopis is a spicy FIlipino dish made of pork or cow's lung and other innards. It is chopped finely then sautéed with onion, garlic, red and green bell pepper and carrots.
Servings: 8
Calories: 151kcal
Ingredients
- 1 kg pork lungs
- 1 thumb-size ginger
- 1 stalk lemongrass
- 1 tbsp peppercorn
- 4 pcs bay leaves
- ¼ cup vinegar
- 1 tbsp cooking oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 3 tbsp vinegar
- 3 tbsp soy sauce
- 3 tbsp annatto seed diluted in ½ cup water
- 1 small red bell pepper finely chopped
- 1 small green bell pepper finely chopped
- 1 large carrots finely chopped
- 3 pcs red chili
- salt and pepper to taste
Instructions
- In a large pot, pour about 2-3 liters water. Put the pork lungs then add the aromatics such as ginger, lemongrass, peppercorn, dried bay leaves and vinegar. Cook for 30-45 minutes or until tender. Drain the liquid and chop finely.
- In a wide skillet, sauté the onion and garlic until soft and fragrant. Add the minced pork lungs and stir. Pour the vinegar, do not stir and let it simmer for 5 minutes.
- Pour the annatto liquid and continue to cook for 20 minutes or until the liquid is almost absorbed. Add the carrots, red and green bell pepper. Stir then cook until the vegetables are soft.
- Add the red chili. Season with salt and pepper according to your taste preference. Serve immediately with steamed rice.
Nutrition
Calories: 151kcal | Carbohydrates: 6g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 400mg | Sodium: 577mg | Potassium: 512mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1865IU | Vitamin C: 22mg | Calcium: 19mg | Iron: 1mg