Beef Kaldereta Recipe
Beef Kaldereta is a delicious Filipino beef stew. It consists of beef, potato carrots, bell peppers, green olives, liver spread, tomato sauce and cheese.
Servings: 8
Calories: 504kcal
Ingredients
- ⅓ cup cooking oil
- 2 large potatoes peeled and cut into 2-inch cubes
- 1 large carrots peeled and cut into 2-inch cubes
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 kg Beef Round or Chuck cut into 2-inch cubes
- 1 ½ cup tomato sauce
- 2 cups water
- 2 tbsp tomato paste
- 85 g liver spread
- 12 pcs green olives pitted
- 1 small red bell pepper cut into cubes
- 1 small green bell pepper cut into cubes
- 1 cup cheese grated
- salt and pepper to taste
Instructions
- In a wide pan over medium heat, add the cooking oil and pan-fry the potatoes and carrots until lightly brown. Drain excess oil with paper towel and set aside.
- Reduce cooking oil to 1 ½ tbsp and sauté the garlic and onion until soft and translucent. Add the beef, stir occassionallyand cook until lightly brown.
- Pour the tomato sauce and water. Cover with the lid and change it to low heat. Cook for 1 ½ hours or until the meat is tender. Add more water when necessary.
- Add the tomato paste, stir until well blended. Put the bell peppers, green olives, liver spread and stir well. Season with salt and pepper. Let it cook for another 3 minutes.
- Lastly, add the potatoes, carrots and grated cheese. Stir thoroughly and cook for another 2 minutes. The sauce will be rich and thick. Transfer into a serving bowl and serve with hot steamed rice. Enjoy!
Nutrition
Calories: 504kcal | Carbohydrates: 17g | Protein: 44g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 123mg | Sodium: 687mg | Potassium: 973mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2972IU | Vitamin C: 34mg | Calcium: 191mg | Iron: 5mg