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bam-i recipe

Bam-I Recipe

Bam-i is a popular cebuano dish consist of stir-fried sotanghon, pancit canton, chicken, chinese sausage and some vegetables.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Filipino
Keyword: bam-i, bam-i recipe bisaya
Servings: 10
Calories: 199kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 1 tbsp vegetable oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 250 g chicken breast fillet cut into small pieces
  • 4 pcs chinese sausage sliced
  • 1 medium carrots julienned
  • 1 small red bell pepper julienned
  • 100 g snow peas
  • 150 g cabbage about ¼ of a cabbage, sliced
  • 120 g dried wood ear mushrooms or black fungus
  • 1 tbsp oyster sauce
  • ¼ cup soy sauce
  • 2 cup water
  • 250 g sotanghon noodles
  • 250 g pancit canton noodles
  • salt and pepper to taste

Instructions

  • In a bowl, soak the sotanghon noodles with water. Let it sit for at least 10 minutes or until the noodles are soft. Drain and set aside.
  • In a large wok over medium heat, add the vegtable oil then sauté the onion and garlic until soft and translucent. Add the chicken and cook until tender.
  • Add the chinese sausage then season with salt and pepper. Sauté for about a minutes.
  • Pour the soy sauce and oyster sauce. Add the mushrooms, red bell pepper, carrots, snow peas and cabbage. Stir well then add the water. Simmer for 3-5 minutes or until the vegetable are cook.
  • Add the sotanghon and pancit canton noodles. Gently push it down to the liquid so it will absorb the flavor. Cook for 5 minutes while stirring occasionally. Turn off the heat and transfer in a serving tray. Garnish with chopped parsley and calamansi.

Nutrition

Calories: 199kcal | Carbohydrates: 35g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 461mg | Potassium: 242mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1382IU | Vitamin C: 23mg | Calcium: 27mg | Iron: 2mg