Ginataang Manok
GInataang Manok is a quick and easy chicken dish in creamy coconut sauce, perfect for family meal.
Servings: 4
Calories: 331kcal
Ingredients
- 1 lb chicken cut into serving pieces
- 1 tsp salt
- 1 tsp pepper
- 4 cloves garlic minced
- 1 small onion chopped
- 1 tbsp olive oil
- 10 oz coconut milk
- 1 tsp fish sauce
- 4 oz coconut cream
- 2 pcs green chili
- 1 pc red bird's eye chili
- 1 bunch spinach trimmed and cut
Instructions
- In a bowl, marinate chicken with salt and pepper for at least 15 minutes.
- Heat a pan with olive oil over medium low heat. Fry the chicken for at least 7 minutes on each side or brown.
- On the same pan, sauté the onion and garlic until the onions are translucent and fragrant.
- Put back the chicken and add the coconut milk. Cook for 20-30 minutes.
- Add the fish sauce, green chili, bird’s eye chili and coconut cream.
- Add the spinach and let it cook for another minute. Serve and enjoy.
Nutrition
Calories: 331kcal | Carbohydrates: 8g | Protein: 12g | Fat: 30g | Saturated Fat: 20g | Cholesterol: 33mg | Sodium: 654mg | Potassium: 690mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6437IU | Vitamin C: 23mg | Calcium: 92mg | Iron: 5mg