Cauliflower Fried Rice Recipe
Cauliflower Fried Rice is a quick and easy low carb dinner. This recipe if suitable for keto diet, I also added chicken and egg on this recipe but you can choose to omit that if you are a vegetarian.
Servings: 6
Calories: 180kcal
Ingredients
- 1 head cauliflower
- 1 tbsp olive oil
- 3 cloves garlic finely chopped
- 1 small onion finely chopped
- 0.44 lbs chicken fillet cut into small pieces
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1.7 oz frozen green peas
- 1.7 oz frozen carrots
- 2 eggs
- ½ tsp pepper
- 2 tbsp spring onions chopped, optional
Instructions
- Remove the core of the cauliflower and chop into florets. Use a food processor and pulse the cauliflower until the texture resembles a rice or couscous. Do not over process to avoid making it mushy.
- Heat a pan over medium-low heat, add the olive oil. Sauté the onion and garlic until the onion becomes translucent and fragrant.
- Add the chicken and cook until light brown. Add the sesame oil then put it on the side of the pan.
- Pour the scrambled egg into the pan. Cook until set, turning a few times. Combine the chicken and egg together.
- Add the cauliflower rice and sauté together with the frozen carrot and green peas.
- Put the soy sauce and continue to stir. Cook for 5-7 minutes or until the cauliflower is crispy on the outside but tender on the inside. Season with black pepper.
- Transfer to a serving bowl and sprinkle with spring onions.
Nutrition
Calories: 180kcal | Carbohydrates: 9g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 87mg | Sodium: 417mg | Potassium: 453mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1375IU | Vitamin C: 52mg | Calcium: 42mg | Iron: 1mg