Tortang Okra
Tortang Okra is a delicious vegetable omelet made of Okra. It is a healthy alternative for burger patty or ground pork.
Servings: 3
Calories: 76kcal
Ingredients
- 1 tbsp cooking oil
- 3 cloves garlic chopped
- 1 small onion chopped
- 6 pcs okra sliced
- ½ tsp salt
- ½ tsp black pepper
- 3 pcs eggs
- 2 tbsp flour
Instructions
- In a pan over medium heat, add some cooking oil and sauté the garlic and onion.
- Add the okra until slightly tender. Transfer in a bowl and let it cool for 5 minutes.
- Add the salt, pepper, eggs and flour. Mix thoroughly.
- In a pan over medium heat, place ½ cup of the okra omelet mixture forming a round patty leaving ½ inch apart. Cook for 2-3 minutes on each side or until golden brown.
- Remove from the pan and drain excess oil. Serve and enjoy!
Nutrition
Calories: 76kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 391mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg