Ginataang Isda Recipe
Ginataang Isda is a dish where in you will enjoy the taste of the creaminess of the coconut milk with a little spice coming from the siling haba or chili fingers. Don’t worry it is just chili fingers, it won’t bite your tongue.
Servings: 2
Calories: 380kcal
Ingredients
- 250 g tuna or mackerel
- 1 medium eggplant
- 2 cloves garlic
- ½ tsp salt
- 1 tsp black pepper
- ½ cup vinegar
- 200 ml coconut milk
- ¾ cup water
Instructions
- Heat a pan or wok in medium fire.
- Pour some cooking oil.
- Sauté the garlic and onion.
- Add the fish and black pepper.
- Put the salt.
- Pour the vinegar and avoid stirring for 2-3 minutes.
- Add some water and simmer for 1 minute.
- Add the eggplant and cook for 5-7 minutes.
- Put the coconut milk and cook for another 2-3 minutes.
- Serve.
Nutrition
Calories: 380kcal | Carbohydrates: 18g | Protein: 29g | Fat: 23g | Saturated Fat: 19g | Cholesterol: 45mg | Sodium: 914mg | Potassium: 968mg | Fiber: 7g | Sugar: 8g | Vitamin A: 124IU | Vitamin C: 7mg | Calcium: 65mg | Iron: 6mg