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daing na bangus recipe

Daing na Bangus Recipe

Have you tried Daing na Bangus? Or have you tried making your own Daing na Bangus at home? It is delicious, isn’t it? Especially when you dip it in a soy sauce with calamansi juice and partnered with cut tomatoes and onions?
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Cuisine: Filipino
Keyword: daing na bangus
Servings: 4
Calories: 12kcal
Author: Jenalyn Rose Forbes


  • 2 large milk fish
  • 4 cloves garlic
  • 1 tsp black pepper
  • 1 tsp salt
  • ½ cup vinegar


  • Marinate the fish in a deep bowl
  • Sprinkle it with salt
  • Add pepper and the crush garlic.
  • Add the other slices of milk fish.
  • Pour the vinegar and marinate overnight.
  • Put it on the fridge but do let it freeze.
  • Fry the fish in the morning for breakfast.
  • Serve.


Calories: 12kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 583mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg