Ginataang Kalabasa at Sitaw Recipe
Ginataang Kalabasa with Sitaw or Squash with Long Beans in Coconut Milk is a very rich vegetable dish and its main ingredients are vegetables.
Heat a pan and add a cooking oil.
Saute the garlic and onion.
Add the shrimp and cook until the color turns into orange.
Put the string beans, and squash.
Add the salt and stir to spread evenly.
Pour the coconut milk.
Add some water and mix well.
Cook for 3-5 minutes until the vegetables are half cooked.
Calories: 232kcal | Carbohydrates: 13g | Protein: 20g | Fat: 12g | Saturated Fat: 10g | Cholesterol: 221mg | Sodium: 1272mg | Potassium: 482mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7986IU | Vitamin C: 22mg | Calcium: 181mg | Iron: 4mg