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ginataang-kalabasa-at-sitaw-recipe

Ginataang Kalabasa at Sitaw Recipe

Ginataang Kalabasa with Sitaw or Squash with Long Beans in Coconut Milk is a very rich vegetable dish and its main ingredients are vegetables.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Cuisine: Filipino
Keyword: ginataang kalabasa at sitaw, kalabasa at sitaw na may gata
Servings: 4
Calories: 232kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 350 g shrimp
  • 300 g squash
  • 8 pcs string beans
  • 200 ml coconut milk
  • 1 small onion
  • 4 cloves garlic
  • 1 tsp salt

Instructions

  • Heat a pan and add a cooking oil.
  • Saute the garlic and onion.
  • Add the shrimp and cook until the color turns into orange.
  • Put the string beans, and squash.
  • Add the salt and stir to spread evenly.
  • Pour the coconut milk.
  • Add some water and mix well.
  • Cook for 3-5 minutes until the vegetables are half cooked.
  • Serve.

Nutrition

Calories: 232kcal | Carbohydrates: 13g | Protein: 20g | Fat: 12g | Saturated Fat: 10g | Cholesterol: 221mg | Sodium: 1272mg | Potassium: 482mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7986IU | Vitamin C: 22mg | Calcium: 181mg | Iron: 4mg