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tinolang-manok

Tinolang Manok Recipe

Tinolang Manok is of course usually served for lunch or dinner. It has this wonderful soup with a kick of a little spice from the ginger used in cooking it.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Filipino
Keyword: chicken tinola, tinolang manok
Servings: 1
Calories: 536kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 500 g chicken
  • 1 bundle bundle spinach or chili leaves
  • 1 medium medium chayote
  • 1 small small ginger
  • 1 large large onion
  • 4 clove garlic
  • 1 tsp fish sauce
  • salt
  • black pepper
  • cooking oil

Instructions

  • Heat a pot and put some cooking oil.
  • Saute the garlic, ginger and onion .
  • Add the chicken and cook until it changes into white.
  • Pour the fish sauce or patis and let it absorb.
  • Add 2 cups of water and boil until it becomes tender.
  • Add the chayote or sayote.
  • Put some pepper and salt.
  • Cook until the chayote becomes tender.
  • Add the spinach and stir and turn the heat off.
  • Serve.

Nutrition

Calories: 536kcal | Carbohydrates: 4g | Protein: 46g | Fat: 36g | Saturated Fat: 10g | Cholesterol: 180mg | Sodium: 641mg | Potassium: 502mg | Fiber: 1g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 8mg | Calcium: 48mg | Iron: 2mg