Pochero Recipe
The Pochero recipe featured here is one of the many variants available. Other countries, aside from the Philippines, that have a version of this dish are Latin American countries and the Canary Islands. Common among all of them is the use of different meats, lots of vegetables, and flavored soups.
Servings: 6
Calories: 223kcal
Ingredients
- 250 g pork
- 1 cup baked beans
- 1 medium onion
- 1 tsp salt
- 1 tsp black pepper
- 1 medium tomato
- 1 small sweet potato
- 1 large ripe pantain banana
- 300 g cabbage
- ½ cup tomato sauce
- 2 ½ cups water
Instructions
- Add some coking oil in a pan.
- Sauté the onion and tomato until soft.
- Add in the baked beans.
- Salt and pepper to taste.
- Pour the water.
- Add the pork and spread evenly.
- Followed by the tomato sauce.
- Simmer until the pork becomes tender.
- Add in the banana and simmer for 5 - 10 minutes.
- Add the cabbage and cook for 2 minutes.
- Serve
Nutrition
Calories: 223kcal | Carbohydrates: 25g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 721mg | Potassium: 632mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3397IU | Vitamin C: 28mg | Calcium: 67mg | Iron: 2mg