Inabraw is a healthy dish made of boiled vegetables with fried or grilled fish. It's a super easy recipe, mostly loved by Ilocanos.
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Course: Main Course
Cuisine: Filipino
Keyword: dinengdeng, inabraw
Servings: 5
Calories: 172kcal
Author: Jenalyn Rose Forbes
Ingredients
1Tilapiafried or grilled
1mediumonionchopped
1mediumtomatochopped
1thumb-sizegingersliced
1mediumsweet potatopeeled and cut into large cubes
3cupssaluyot
1mediumbitermeloncut into ½ inch thick
7pcsokra
3mediumeggplantcut into 2-3 inch long
1cupsitaw
2tbspfish sauceor use bagoong isda
2cupswateror more as required
salt and pepper to taste
cooking oil
Instructions
In a pan over medium heat, add the cooking oil and pan-fry the fish for 7 minutes on each side or until golden. Alternatively, you may grill the fish instead.
Using a wide skillet, pour the water then add the onion, tomato, ginger and fish sauce or bagoong isda. Bring to boil then add the pumpkin, sweet potato, sitaw, bittermelon and eggplant. Cook until the vegetables are nearly tender.
Add the saluyot and okra. Season with salt and pepper to taste. Put back the fried fish and serve with hot steamed rice.