Go Back
–+ servings
Ginataang Bonito or Tulingan Recipe

Ginataang Bonito or Tulingan Recipe

Ginataang Bonito or Tulingan is a delicious fish dish cooked with onion, garlic, vinegar, coconut milk, eggplant, bok choy and green Thai Chili.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Filipino
Keyword: ginataang bonito, ginataang tulingan
Servings: 3
Calories: 502kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 1 large Bonito Fish sliced
  • 1 medium onion chopped
  • 2 cloves garlic chopped
  • 1 thumb-sized ginger finely chopped
  • 3 tbsp vinegar
  • 2 pcs eggplant sliced
  • 1 green Thai chili sliced
  • ½ cup water
  • 400 ml coconut cream
  • 1 bunch bok choy

Instructions

  • In a pan over medium heat, combine the onion, garlic, ginger and bonito fish. Pour the vinegar, cover with the lid and let it simmer for 2-3 minutes until the vinegar is absorbed. Do not stir.
  • Add the eggplant, green Thai chili coconut cream and water. Cook for 7-10 minutes until the eggplant is soft.
  • Put the bok choy and simmer for another minutes. Serve immediately with hot steamed rice.

Nutrition

Calories: 502kcal | Carbohydrates: 20g | Protein: 10g | Fat: 47g | Saturated Fat: 41g | Cholesterol: 1mg | Sodium: 242mg | Potassium: 1192mg | Fiber: 7g | Sugar: 5g | Vitamin A: 12510IU | Vitamin C: 135mg | Calcium: 321mg | Iron: 5mg