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bangus sardines

Spanish Style Bangus Sardines

This homemade Spanish Style Bangus Sardines is so easy to follow. I used slow cooker to make the milk fish so tender. It is also healthy and super delicious
Prep Time5 minutes
Cook Time4 hours
Total Time4 hours 5 minutes
Course: Main Course
Cuisine: Filipino
Keyword: bangus sardines, spanish style sardines
Servings: 6
Calories: 53kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 1 pc milk fish bangus
  • 1 medium carrots
  • 2 tbsp pickles
  • 1 pc head garlic
  • 10 pcs bay leaves
  • 10 pcs green olives
  • 2 tbsp pepper corn
  • 1 cup olive oil
  • 2 cups water

Instructions

  • Using a slow cooker, arrange the bay leaves, carrots, pickles and garlic.
  • Add the bangus, green olives, peppercorn and salt. 
  • Pour the olive oil and water. Add more water to fully submerge the fish. 
  • Cook in low heat for about 4 hours. You may also use a pressure cook instead with 1 hour cooking time. 
  • Transfer in a plate with steamed rice or store in a jar. Enjoy eating!

Nutrition

Calories: 53kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 81mg | Potassium: 86mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1829IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg