Chicken Afritada Recipe
Chicken Afritada is a tomato-based dish which is craved, and loved by many Filipinos. This dish is usually served during lunch or dinner with steamed rice. In cooking this dish, you have to prepare first its stock because it is one of the ingredients of the dish.
Servings: 4
Calories: 210kcal
Ingredients
- 400 g chicken
- 3 cloves garlic
- 1 large onion
- 1 medium carrots cubes
- 1 large potato cubes
- 2 large tomato cubes
- 1 small red bell pepper
- 2 tbsp fish sauce (patis)
- 1 tsp sugar
- 2 cups water
Instructions
- Heat a cooking oil in a pot.
- Saute the garlic and the onion and tomatoes.
- Add the chicken meat and stir.
- Pour the fish sauce (patis) and cook for 2 minutes
- Add 2 cups of water and bring to boil
- Add the carrots, potato, red bell pepper and sugar.
- Let it cook for 7-10 minutes.
- Turn off the heat and serve.
Nutrition
Calories: 210kcal | Carbohydrates: 23g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 773mg | Potassium: 865mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3952IU | Vitamin C: 52mg | Calcium: 67mg | Iron: 4mg