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ginisang ampalaya recipe

Ginisang Ampalaya Recipe

Ampalaya or bitter gourd is undeniably very bitter in taste. It is actually and obviously avoided by many especially children. The appearance of this vegetable is not good looking also.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Filipino
Keyword: bitter gourd, ginisang ampalaya, sauted bitter melon
Servings: 3
Calories: 34kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 1 medium onion
  • 1 medium bitter melon
  • 2 pcs eggs
  • 1 medium tomato
  • 4 cloves garlic
  • ½ tsp salt

Instructions

  • Heat a pan and add some cooking oil.
  • Saute the garlic, onion and tomatoes.
  • Add the bitter gourd or ampalaya.
  • Add the salt.
  • Beat the eggs and pour it on the pan.
  • Stir until the eggs are cooked.
  • Serve.

Nutrition

Calories: 34kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 394mg | Potassium: 259mg | Fiber: 2g | Sugar: 3g | Vitamin A: 488IU | Vitamin C: 36mg | Calcium: 26mg | Iron: 1mg