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tuna apple salad recipe

Tuna Apple Salad Recipe

Tuna Apple Salad is a very healthy dish mostly recommended for those people who are observing a tight diet.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Keyword: body building, healthy, tuna apple salad
Servings: 1
Calories: 2487kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 1 large cucumber
  • 4 green apple
  • 1 cup mayonnaise
  • 1 small onion
  • 360 g tuna flakes
  • ¼ cup sunflower seed
  • salt
  • pepper

Instructions

  • Mix all the ingredients in a bowl.
  • First the apple, tuna, onion, mayonnaise and black pepper.
  • Add in some salt then sunflower seed.
  • Garnish with romaine lettuce.
  • Serve

Nutrition

Calories: 2487kcal | Carbohydrates: 125g | Protein: 84g | Fat: 190g | Saturated Fat: 29g | Cholesterol: 224mg | Sodium: 2332mg | Potassium: 2253mg | Fiber: 24g | Sugar: 89g | Vitamin A: 960IU | Vitamin C: 51mg | Calcium: 216mg | Iron: 10mg