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bulalo

Bulalo Recipe

This Bulalo Recipe is so delicious with it's mouthwatering bone marrow and tender beef pieces . It has a combination of healthy ingredients such as cabbages, beans and corn, which are all rich in nutrients.
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Main Course
Cuisine: Filipino
Keyword: bulalo, bulalo recipe
Servings: 8 servings
Calories: 115kcal
Author: Jenalyn Rose Forbes

Ingredients

  • 1 kg beef shank bone in
  • 1 cup green beans
  • 3 pcs corn
  • 1 bunch chinese cabbage
  • 1 bunch peck chye
  • 1 medium onion
  • fish sauce
  • water
  • salt & pepper

Instructions

  • Using a slow cooker, place the beef with bone marrows. Add the onion, corn, fish sauce, black pepper and salt. 
  • Pour enough water. Cover and set it to low heat. Cook for at least 8 hours. 
  • After 7 hours of cooking, add the green beans and continue cooking. 
  • Add the Chinese cabbage and Peck Chye. Let it simmer until the vegetables are cook. 
  • Turn off the slow cooker and transfer the Bulalo to a serving bowl. Serve while hot!

Nutrition

Calories: 115kcal | Carbohydrates: 4g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 56mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 279IU | Vitamin C: 5mg | Calcium: 44mg | Iron: 2mg