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    You are here: Home / Dessert Recipes / Tuna Apple Salad

    by Jenalyn Rose Forbes · published: Dec 13, 2016 · updated: Jan 3, 2020

    Tuna Apple Salad

    Jump to Recipe Print Recipe

    Tuna Apple Salad can be served with side chips. However, it also can basically be taken solo. Creating a healthier twist to the typical tuna salad by adding thin bit slices of apples makes it fresh and appealing with its healthy and tasty hint.

    healthy tuna apple salad

    It can also be served alongside a bread of your choice and some lettuce if you would prefer. Whatever your favorite extras, the tuna apple salad itself is already an indulging treat.

    For a healthy fact, it is best to not peel off the skin of the apples since most minerals and vitamins are usually abundantly located right on the fruits’ peel.

    This is a fun, healthy, fast and easy way in preparing a snack whenever you are hurriedly off to work or school.

    tuna

    The basic ingredient for this all-time favorite snack can just be commonly found in our individual fridge, so what are you waiting for? Make one now and indulge in this fresh, flavorful and healthy snack.

    Follow the recipe here for some easy steps and delightful twist. This will surely be your day-saver whenever you’re in a hurry or too lazy to prepare a serious meal.

    apple

    This is a break out of Filipino Recipes so we all do not get tired of cooking our food and again I will time to time make recipes like this.

    Well I hope you will try and make this Tuna Apple Salad as part of your breakfast or diet and loose some weight from the holidays

    Recipe

    tuna apple salad recipe

    Tuna Apple Salad Recipe

    Jenalyn Rose Forbes
    Tuna Apple Salad is a very healthy dish mostly recommended for those people who are observing a tight diet.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Salad
    Cuisine American
    Servings 1
    Calories 2487 kcal

    Ingredients
      

    • 1 large cucumber
    • 4 green apple
    • 1 cup mayonnaise
    • 1 small onion
    • 360 g tuna flakes
    • ¼ cup sunflower seed
    • salt
    • pepper

    Instructions
     

    • Mix all the ingredients in a bowl.
    • First the apple, tuna, onion, mayonnaise and black pepper.
    • Add in some salt then sunflower seed.
    • Garnish with romaine lettuce.
    • Serve

    Video

    Nutrition

    Calories: 2487kcalCarbohydrates: 125gProtein: 84gFat: 190gSaturated Fat: 29gCholesterol: 224mgSodium: 2332mgPotassium: 2253mgFiber: 24gSugar: 89gVitamin A: 960IUVitamin C: 51mgCalcium: 216mgIron: 10mg
    Keyword body building, healthy, tuna apple salad
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    Jenalyn Rose Forbes, Food Blogger

    Hi I am Jen

    I so love it when I see my family smile after cooking a delicious meal for them and I am sure plenty of Mom's out there will feel the same way too. This is why I started this blog.

    Read more...

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