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    You are here: Home / Chicken Recipes / Adobong Manok

    by Jenalyn Rose Forbes · published: Jan 14, 2020 · updated: Jan 14, 2020

    Adobong Manok

    Jump to Recipe Print Recipe

    Adobong Manok perfectly describes what Filipino food tastes like. When Filipinos are asked what their national food is, most of them will answer adobo.

    adobong manok

    Even for foreigners, they say that the dish reminds them a lot of the Philippines. Then began the continuous and unfailing reputation of the recipe as the most well-known Pinoy food.

    There are many reasons why Pinoys cook the dish more often than others. First, it only requires basic cooking skills and knowledge. Second, the ingredients can be easily found and bought in the market, plus you will only need a few of them. Third, it takes a few minutes to cook serving. Lastly, the cooked adobo can last for a few more days compared to other foods. Isn’t that amazing?

    Origin of Adobong Manok

    Filipinos already acknowledged and familiarized themselves with the famous history of the recipe. As the Spaniards came to the Philippines in the early days, they delved into the country’s culture and cuisine too.

    The early Pinoys marinates the animal meat in vinegar, to give them a longer shelf life. The Spaniards decided to name the then-existing cooking method as adobar, the Spanish term for marinade. After that, the name evolved into what it is today.

    Do you think the dish will be perfect as the next baon for your kids? Yes, it is.

    Sometimes, people overlook the health benefits of adobo. It may be due to its already long existence, that they tend to focus on its taste instead. But in reality, it is as healthy as it is tasty.

    Chicken is very rich in protein and other nutrients, and even small ingredients like the bay leaf also contribute to its overall benefits.

    The best thing about Adobong Manok? It’s very easy to cook that you can serve it even during the weekdays! You do not have to worry about being busy at work and having no time for preparation since it will only take you a few minutes to finish it.

    Recipe

    adobong manok recipe

    Adobong Manok Recipe

    Jenalyn Rose Forbes
    Adobong Manok is delicious and aromatic chicken stew. It is also known as Filipino's National Dish.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 35 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Filipino
    Servings 4
    Calories 148 kcal

    Ingredients
      

    • 500 g chicken cut into serving pieces
    • 5 cloves garlic crushed
    • 1 tsp black pepper
    • ¼ cup soy sauce
    • ¼ cup vinegar
    • 3-4 pcs bay leaves
    • 1 tbsp cooking oil
    • 1 tsp white sugar

    Instructions
     

    • In a pot, add the chicken, garlic, black pepper, bay laves, soy sauce and vinegar. 
    • Turn on the stove to medium heat and simmer for 10 minutes on each side.
    • Remove the chicken and the sauce from the pan. 
    • Pour cooking oil and put back the chicken. Fry it for 7 minutes on each side or until golden brown. Remove it from the pan. 
    • Put back the garlic to the pan, cook it turns brown. Add the chicken and soy-vinegar sauce. Simmer for 5 minutes. 
    • Add sugar and stir. Serve with hot rice.

    Video

    Nutrition

    Calories: 148kcalCarbohydrates: 3gProtein: 10gFat: 10gSaturated Fat: 2gCholesterol: 36mgSodium: 683mgPotassium: 127mgFiber: 1gSugar: 1gVitamin A: 104IUVitamin C: 2mgCalcium: 18mgIron: 1mg
    Keyword adobong manok, chicken adobo
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    Jenalyn Rose Forbes, Food Blogger

    Hi I am Jen

    I so love it when I see my family smile after cooking a delicious meal for them and I am sure plenty of Mom's out there will feel the same way too. This is why I started this blog.

    Read more...

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